tag:blogger.com,1999:blog-42582386953100613312024-03-12T20:31:08.518-07:00Lovely Yellow LifeHoping to make life a little bit more sunny.Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-4258238695310061331.post-32314698042839513722012-04-22T06:01:00.000-07:002012-04-22T06:01:12.799-07:00Craft attack: Easter<div dir="ltr" style="text-align: left;" trbidi="on">
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Better late than never - here is a little tutorial of what we gave as Easter gifts this year. The idea could work for any occasion, with any candy, and any message.</div>
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You will need </div>
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A small ramekin of some kind - I bought the pink hearts from Ikea </div>
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Tissue paper in fun colours</div>
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Craft paper with fun patterns on</div>
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Fabric or another kind of paper </div>
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Pinking shears or wavy blade scissors</div>
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Glue</div>
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Candy to fill ramekin with</div>
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Pen, fabric pen or something to write your message with</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyANPv5oLJo5oRhLfy8bYUIjpWPYl506foSh0HBYfFqJQmGhOwOAYTNq5ptmFo4jjCZPGRhOM2HDq6h7HcZYS6IZ-dLn-KqeFAV_JGugGo7l1pe2DOjAJKI1ajVWM538uMv1eFWSaLAM/s640/blogger-image--2011204291.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyANPv5oLJo5oRhLfy8bYUIjpWPYl506foSh0HBYfFqJQmGhOwOAYTNq5ptmFo4jjCZPGRhOM2HDq6h7HcZYS6IZ-dLn-KqeFAV_JGugGo7l1pe2DOjAJKI1ajVWM538uMv1eFWSaLAM/s640/blogger-image--2011204291.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First - line your ramekin with tissue paper and fill with enough candy so you can fit a flat lid on top </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjjXx3NLK5Je07pClMujdhHE2v_85kbTS8U3PTCDj1YiOJ5h0E2CadFCb0ejNkb4xVP-xi2Poy2O8tV8EiiQw6Me7BPLbvEpwI2VU8r_xUAyNH3m1tk1jTqsP9S135VLLYfjPdzCDoHw/s640/blogger-image-446282211.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjjXx3NLK5Je07pClMujdhHE2v_85kbTS8U3PTCDj1YiOJ5h0E2CadFCb0ejNkb4xVP-xi2Poy2O8tV8EiiQw6Me7BPLbvEpwI2VU8r_xUAyNH3m1tk1jTqsP9S135VLLYfjPdzCDoHw/s640/blogger-image-446282211.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Draw around a spare ramekin on the back of craft paper - cut with funky siccors just over the line so you have some room to go wrong! If you are just doing one - do this step first!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCl9te-M1l1bAUOis3li1VaOsZQpDzGrN3cUPbo548xLn3_90Rdzb4XgsnBCHuNX1o5mW090Hz2SfKDrXDnV3LNVSdXWB1iqbLQcnM6jx9-kUMPG1g9VtfhrlRhlgaVCSRPhp-pYZBVKY/s640/blogger-image--1208700235.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCl9te-M1l1bAUOis3li1VaOsZQpDzGrN3cUPbo548xLn3_90Rdzb4XgsnBCHuNX1o5mW090Hz2SfKDrXDnV3LNVSdXWB1iqbLQcnM6jx9-kUMPG1g9VtfhrlRhlgaVCSRPhp-pYZBVKY/s640/blogger-image--1208700235.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Write out your message on contrasting paper. I used my typewrtier but you could handwrite, print out, anything you fancy. </td></tr>
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwBljatv-Dl5EbBYTZxzVwLuhYs4O7Wb_TKBUvhuiegXXVI5xdOqt239cFpI1siU2tIUFkNFUtGpx3kfg113PNy2R6I4qxpcNqPEVPf88V3leXepi23yU4K199kx3zAVczv9wOR66K68/s640/blogger-image-149529156.jpg" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5DXBqs7WJcA10L02BIQOLrhLWn71_sC2K9_hrKpMMp-_1GF8J4d12lGpjZoh-dw-11AN4U-Y2YocLaUymRKLiLq1VzpJYUCWSi5EV6S1gw8-wa5dCe0_E0Z2uXKeSIDyr6b5NeDyJan8/s640/blogger-image-896815973.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5DXBqs7WJcA10L02BIQOLrhLWn71_sC2K9_hrKpMMp-_1GF8J4d12lGpjZoh-dw-11AN4U-Y2YocLaUymRKLiLq1VzpJYUCWSi5EV6S1gw8-wa5dCe0_E0Z2uXKeSIDyr6b5NeDyJan8/s640/blogger-image-896815973.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Assemnle your
item - fold in the tissue paper and apply a little bit of glue just
around the top edge of the dish. Stick your message onto the fabric
section, and then the fabric onto the lid. I also added a little string
bow for extra cuteyness. Then stick the whole lid onto the dish. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI3SVsVtjt7JUa0oUH1cosSp0bJ8M-qb92rgEvCrTxur97PEQbfUpN9zaySJjR0iUy8oGEp-HtoNiUzUG5h6a-s-C6itiujRIWOKPPli796LkRMSaRf_L3rBLAEz0mXuX0DFagu8N0Kyg/s640/blogger-image-1264562040.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI3SVsVtjt7JUa0oUH1cosSp0bJ8M-qb92rgEvCrTxur97PEQbfUpN9zaySJjR0iUy8oGEp-HtoNiUzUG5h6a-s-C6itiujRIWOKPPli796LkRMSaRf_L3rBLAEz0mXuX0DFagu8N0Kyg/s640/blogger-image-1264562040.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Voila! Finished product. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDBOHl5_JdWvHnRYsUfdCXIJ2KbIHpr-xoLdzTSAsPMgw-avHtvCqmAlPmN4CgzN5V076jFF_pESHIadqNo2wADqZ9DIuwid8190TQvohQWxQyB_YL3ax4nug4aW_2X9yoMN1zmrsYic/s640/blogger-image--450600168.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDBOHl5_JdWvHnRYsUfdCXIJ2KbIHpr-xoLdzTSAsPMgw-avHtvCqmAlPmN4CgzN5V076jFF_pESHIadqNo2wADqZ9DIuwid8190TQvohQWxQyB_YL3ax4nug4aW_2X9yoMN1zmrsYic/s640/blogger-image--450600168.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I made about six in an hour - a quick, cute last minute craft.</td></tr>
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</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-59032370067675917152012-04-03T10:08:00.000-07:002012-04-03T10:08:11.723-07:00Relaxing weekend you seem so far away...<div dir="ltr" style="text-align: left;" trbidi="on">
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I had a rare weekend alone at home. I do need the odd recharge weekend, and do like to spend a little bit of time toute seule, even if it is just to pad about in my pjs. I did lots thinking in bed, made and ate a whole banana crumble and went in a convertible for the first time. I also did a very rare bit of shopping, as my usual frugal enforcement could be relaxed for the first time in months. It is now Tuesday, and snowing (at the weekend I got a little sunburnt) so this feels like ever such a long, long time ago!!</div>
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</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-39586055480066346502012-03-30T10:25:00.000-07:002012-03-30T10:25:54.467-07:00Honesty rules : Travel<div dir="ltr" style="text-align: left;" trbidi="on">
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So today I was thinking about things about myself, that I hide from other people because I am embarrassed to admit them. I find so many blogs are filled with seemingly perfect people, with perfect lives. Flaws are normal, they make us individual, so I am going to write about and start to accept mine.</div>
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Here is my confession: I don't really like travelling.</div>
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Yes, I swoon over pictures of norway, but actually I quite like being at home.</div>
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In New York I felt lonely. In Europe I struggle to eat because I can't explain my allergies. Spicy food makes me so ill. Acid comes out of my nose. I always get sunburnt and flying just exhausts me. I have mega passport paranoia and I am not good at asking for help when I am stuck. I have no desire to wander with a backpack. I feel awkward in other people's homes and I have nightmares.</div>
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I like my pillows and bedsheets, my pets and my favourite mug.</div>
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Confession over. I know that my love of home and distrust of travel comes from my need to be in control, uncertainty is stressful for me. I do however, love travelling to see my family. I adore my brother's home in Kentucky and love walking his dogs. At my sisters apartment in Berlin I feel cosy and love to borrow her clothes. What makes travel worthwhile for me is people, not places.... and I'm not too ashamed to say it.</div>
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<br /></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-92110613732722058642012-03-25T11:45:00.000-07:002012-03-25T11:46:38.412-07:00Mr Parrot: Step by step<div dir="ltr" style="text-align: left;" trbidi="on">
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This last few months I have been working on a pottery project at my local pottery studio.</div>
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This is my parrot's journey from hollow tube to creature.</div>
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</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com1tag:blogger.com,1999:blog-4258238695310061331.post-82716134820055437022012-03-24T17:43:00.002-07:002012-03-24T17:43:46.460-07:00Wanderlust<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.thefreedictionary.com/wanderlust" target="_blank">W<span class="hw">anderlust</span></a> <span class="pron0x">[ˈwɒndəˌlʌst]</span></div>
<div style="text-align: center;">
<i>n</i><div class="ds-list">
a great desire to travel and rove about<div class="etyseg">
[German, literally: wander desire]</div>
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This week I have had a serious case of wanting to rove about. It started with a colleauge going to <a href="http://traveldk.com/dkimages/mallor068famatt003_attrlarge.jpg" target="_blank">Port de Soller </a>in Mallorca. It has cute trams, beautiful beaches and lovely food. Sigh. And I was stuck at the office, feeling moany about work. I realised that my wanderlust actually didn't have so much to do with travel. </div>
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It has to do with my life, and if I am roving through it, or setting out with intention. I wanted to be home, working on creative projects and finding my thing again. Finding the thing that makes me want to get up early and create. I read a <a href="http://www.positivelypositive.com/2012/03/23/has-anyone-told-you-yet-today-that-you-are-perfect/" target="_blank">blog</a> this week about how we are all perfect, we just need to find our thing. We have the gifts and ability to do well at whatever it is, we just need to grab it and go.</div>
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I have long read and liked <a href="http://makeundermylife.com/about/" target="_blank">Jess Constable's</a> mantra of desiging a life with intention. </div>
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It is another trick to live that life with intention. </div>
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</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-48030592177362100932012-03-06T10:54:00.001-08:002012-03-06T10:54:57.321-08:00Rape prevention...This scheme launched in the UK yesterday and I felt an overwhelming feeling of relief that something is finally being done to challenge what the definition of rape and sexual violence are, especially for young people.<br />
<br />
There is, what some may consider to be a shocking <a href="http://www.youtube.com/watch?feature=player_embedded&v=Cli4D_krYtI#%21" target="_blank">advert </a>that directly shows a young girl being forced into sexual activty after having said no. There is a clear <a href="http://www.homeoffice.gov.uk/crime/violence-against-women-girls/teenage-rape-prevention/" target="_blank">strategy</a> about how this will target 13-18 year olds.<br />
<br />
Hooray home office.<br />
<br />
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<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-8849103015799717412012-02-02T03:15:00.000-08:002012-02-02T03:15:29.331-08:00When life gives you hair clogs, buy a drain snake<br />
This might just become my new motto. <br />
<br />
I have learnt quite a bit about myself in the last week because of a clogged up pipe under the floor in my bathroom. Yes really, a clogged pipe.<br />
<br />
Intially I ignored the fact that my bath didn't drain well [probably for a few months] and thought it would go away. Then when I was standing in a foot of water and couldn't ignore it any more, I decided to do something. Phase one began with harsh chemicals not really making a dent in the problem. I then looked at the problem for a few days figuring out what to do next. Last night I took the side panel off my bath and carefully worked out how all the piped connected, and unscrewed and cleaned them. I then realised the issue is below floorboard level and felt annoyed I couldn't fix it. I then went away and researched the problem, bought the tool I need and will try again on friday when it arrives.<br />
<br />
This long winded tale of disgusting drain issues really brings out a big messgae for me - how do we deal with problems and setbacks? My pattern looks something like this.....<br />
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Ignore problem</div>
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Attempt resolution</div>
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Procrastinate </div>
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Take Action</div>
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Setback</div>
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Equip yourself </div>
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Try again</div>
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I have realised that my pattern would be more helpful like this and this could continue in a loop until the problem, be it emotional or drain clog, is resolved.<br />
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<br /></div>
<div align="left" style="text-align: center;">
Acknowledge problem</div>
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Attempt resolution</div>
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Setback</div>
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Equip yourself</div>
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Try again</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-13369589940396529042012-01-31T11:24:00.000-08:002012-01-31T11:24:07.418-08:00January: Blue month survival toolbox<br />
January is a miserable month. If it were a colour it would be dark blue and grey. It makes me feel doubly awful because even though it is the coldest, darkest, brokest month of the year - we expect to have limitless energy to persue resolutions that when we fail [even though they were unattainable in the first place] we beat ourselves black and blue about how much of a failure we are. That's without even taking into account the post christmas 'is this all there is?' feeling. I look like <a href="http://29.media.tumblr.com/tumblr_l6toxlsAv81qcwucro1_500.jpg">http://29.media.tumblr.com/tumblr_l6toxlsAv81qcwucro1_500.jpg</a> throughout this month.<br />
<br />
As today is the final day of January, I'm doing a little hooray inside and reflecting on what has got me through this month....<br />
<br />
Shrink christmas<br />
<br />
So this requires some planning ahead, but due to a mini meltdown I stripped back christmas to it's bare essentials and boy has it made the new year better. I did no travelling, didn't gorge myself and just enjoyed simple presents with people I love and who accept me exactly as I am - even if that is in pj's and weeping occasionally.<br />
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Spend time being cosy<br />
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This can quite easily be done with a hot cup of tea and a blanket. Very simple and cheap yet highly effective. Add in a homemade flapjack if you are feeling really in need. Just the one mind. In seriousness though, sometimes a little hibernation is good for us and helps us to reset our internal clocks. Getting enough rest and calm is as essential as brushing your teeth.... although I have yet to make a firm habit of of resting.<br />
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<br />
Be glad<br />
<br />
When it looks black and miserable post this as you computer background. Feel good and grateful for the simple things you have and can do.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJw8OqAQoSnUFNsr2m2ouPXAiA61maloWHwSNUknDt8OC09e_5Zt_6yTG_uFxp34AocaPJVpUyCUKfcKDGNLkiw8PMOSt_4DUq3KgCL8s2f5GjTmXPlIsQDPADsVrORGQ84P_xvlUBP8/s1600/poverty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJw8OqAQoSnUFNsr2m2ouPXAiA61maloWHwSNUknDt8OC09e_5Zt_6yTG_uFxp34AocaPJVpUyCUKfcKDGNLkiw8PMOSt_4DUq3KgCL8s2f5GjTmXPlIsQDPADsVrORGQ84P_xvlUBP8/s640/poverty.jpg" width="400" /></a></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-29254340213863050962012-01-30T14:30:00.000-08:002012-01-31T08:17:11.704-08:00Less than a fiver!<div class="separator" style="clear: both; text-align: center;">
<a href="http://distilleryimage0.instagram.com/56f2f2404b9111e19896123138142014_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://distilleryimage0.instagram.com/56f2f2404b9111e19896123138142014_7.jpg" width="320" /></a></div>
Cutest gift ever. £3 from a new chinese supermarket that popped up in town. Monday gift to myself.Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-32159576311920370802012-01-29T10:00:00.000-08:002012-01-31T08:17:41.857-08:00Week round up : 23 - 29 Jan 2012<div class="separator" style="clear: both; text-align: center;">
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One massive sugar low induced strop [more on this to come] <br />
Two too short days spent with Mr C.<br />
Three weight lifting workouts<br />
Four magazines started to read...all at once<br />
Five items chewed by mr smudge - he got my cross face...<br />
Six impossible to get out of bed days<br />
Seven things created including a paper house, lovely yellow nails and other randoms<br />
<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-21743063486624107962012-01-28T03:55:00.000-08:002012-01-31T08:18:35.300-08:00Lovely yellow weekend<br />
Four things for your weekend to make your everday a little bit more yellow. <br />
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1. Celebrate the new year with mochi, jasmine green tea and a trip to your local chinese supermarket. I'm off to our local city's parade, to sneak in on the kids craft table and hopefully get hit by some lettuce from the dragon [good luck apparently!]<br />
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2.Paint your nails. I did and an <a href="http://www.flickr.com/photos/lovelyyellowlife/6764876691/">odd one ou</a>t. <br />
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3.Make a piece of something creative. I signed up for <a href="http://creativeeveryday.com/creative-every-day-challenge">creative every day </a><br />
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4. Get your feet nibbled. We're off to see the little fishes!!<br />
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<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-81438462482488285052012-01-26T12:24:00.000-08:002012-01-26T12:24:23.087-08:00Life ListsI have rejigged my <a href="http://lovelyyellowlife.blogspot.com/p/resources.html">life list</a>. Before it was prescriptive, and I was trying to force myself to become a better person through my list. WRONG on so many levels. Inspired by the always inspiring Nicole at <a href="http://makingitlovely.com/">Making it Lovely</a> [yes I did use her lovely in my bloggy name] I made my list longer, more flexible and open. And it has a health warning attached to it.<br />
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I also set no resolutions this year. Because I use them like a stick to beat myself up with<br />
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<blockquote class="tr_bq">
<blockquote class="tr_bq">
Haven't run a marathon yet - what are you playing at ??? Fool! You are TOO lazy. </blockquote>
</blockquote>
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That is my delightful internal dialogue.<br />
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Amusingly, things that got thrown off the list:<br />
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101. Get a tattoo</div>
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81. Bring up balanced kids </div>
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<![endif]--><span style="font-family: inherit; font-size: 11pt; line-height: 115%;">75.
Inspire other people to live the life they can only imagine </span></div>
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64. Bartend
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44. Create my life handbook </div>
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37. Gamble in Vegas </div>
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18. Marathon </div>
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I am never going to pull off a tattoo and am more than happy to admire them on others. I am not going to set out any expectations for my kids [if they ever exist!].</div>
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Base jumping - I didn't actually know what this was, it just sounded cool. No 75 is so pretentious I can't believe I wrote it and I don't like drinking or gambling, yes I am a geek. </div>
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Love my new list.</div>
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<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-29001060748700887112012-01-25T03:43:00.001-08:002012-01-26T02:49:24.624-08:00Mini masterpieces...<div style="font-size: 0.8em; line-height: 1.6em; margin: 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
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<a href="http://www.flickr.com/photos/lovelyyellowlife/6759706813/" style="margin-left: 1em; margin-right: 1em;" title=" "><img alt=" by lovelyyellowlife" height="320" src="http://farm8.staticflickr.com/7152/6759706813_df1289f913.jpg" width="320" /></a></div>
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<span style="margin: 0px;">Yesterday I signed up for <a href="http://creativeeveryday.com/2012-creative-every-day-challenge">creative every day</a>, a challenge where you try to do something creative each day. Just the ticket for getting my head back in the making game. This picture is the last creative thing I made, with a box of kids paints months ago. It is so easy for our creative side to get worn out, run down and out of practise. Mine feels like a flabby body part that hasn't been worked in months!! </span><br />
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Can you create every day? Sounds like a lot but itsn't really - can you sing in the car on your way to work, can you do a doodle in your most boring meeting? <br />
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Of course you can. Give it a go.<br />
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<a href="http://www.flickr.com/photos/lovelyyellowlife/">Check out my stuff on flickr...</a><br />
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<span style="margin: 0px;">A photo by <a href="http://www.flickr.com/photos/lovelyyellowlife/">lovelyyellowlife</a> on Flickr.</span></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-48813139607518378052012-01-24T10:25:00.000-08:002012-01-24T10:25:48.833-08:00Jealous much?<div class="separator" style="clear: both; text-align: center;">
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Today I got jealous. Ooh it was ugly. I got jealous of other people who have time to take care of their wellbeing. I got home, sat down and thought, hold the pony and wait for a moment. What are you saying? Are you saying that you begrudge others the chance to be and keep well?<br />
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Or are you really just projecting your frustration of not being able to relax and take care of yourself onto others?<br />
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That looks a lot like it doesn't it.<br />
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I find it really hard to loosen up, scream and curse the world. I can't remember a time I felt relaxed, not properly chilled out super calm relaxed. I read something the other day that said if you find it hard to sit still and just 'be' you need it especially. I am trying to challenge my usual way of 'plan everything to within a inch of it's life so that you feel in control and safe'.<br />
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The world isn't controlable. It will be challenging, changing and never able to be controled. So I am floating an idea with myself.... what if I ditched calorie counting, meal plans, productivity logs, fitness schedules, constant planning, thinking and just was. Do the things I like, don't do things I don't like.<br />
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How about it? I can't be the only control freaky planner out there.......<br />
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<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-22899014525249731822012-01-23T14:11:00.000-08:002012-01-23T14:11:09.290-08:00Hello again blog worldHello.<br />
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This is a funny post to write because I think I'm just writing this for myself. And maybe my one reader. I have been away for a long while and lots of things happened. I was in a relationship, then I wasn't. Then I was single. Then something loopy happened.<br />
I sort of fell in love a bit.<br />
Just a bit mind.<br />
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I met a man - lets call him Mr C. I fell in love with him and for the first time, saw a glimpse of what it might be like to love myself. Big stuff.<br />
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The last four months have been filled with love and light and laughter. They have also seen loss and stress and changes. But I am excited... I've got the seed of a little idea in my mind and I think it might become something good.<br />
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Lots of bit sized updates to come.<br />
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image from <a href="http://pinterest.com/">pinterest</a><br />
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<br />Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-76836954294517335772011-08-22T13:50:00.000-07:002011-08-22T13:50:29.666-07:00Big dreams, porkie pies and the truth of the sea...I have been thinking today about my 'word of the day' which is truth. My super cool chum bought me this little bag of cards, you pick one each day and think about the word. Simple. Truth made me feel a bit uneasy. I'm not a major liar, but we all tell porkies, probably more often than we like to admit. I know that I tell fibs about all kinds of things, how good I am at something, what I ate on any given day, how I really feel about a situation. When I think about truth, I assocaite with honesty, integrity, core and inner value. My own *truth*.<br />
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Thinking about this idea of truth today has made me look back to some of my big life goals. I have been working during the month of August on leaping out of my comfort zone - so far I have completed my first sprint tri, attempted a cartwheel, given blood and eaten vegan for a week. The more I push my comfort zone, the more I am realising what my *true* goals are. And they look scary from right here, sitting on the sofa.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZJGsjK1GOsIPLVcaliVXxkiyz-OhJc8NfUC9kw-GDVWrgLvLNoJWAd5VmJ56SWyiODIZnXQ5dpx1eTHrov4s-KjGhe7j0Fu4tq6XNSMuJqxqEjmoD43F6kQpDthGsIWHQu6J4ylBb0w/s1600/tumblr_loas610aPM1qzx5i0o1_500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZJGsjK1GOsIPLVcaliVXxkiyz-OhJc8NfUC9kw-GDVWrgLvLNoJWAd5VmJ56SWyiODIZnXQ5dpx1eTHrov4s-KjGhe7j0Fu4tq6XNSMuJqxqEjmoD43F6kQpDthGsIWHQu6J4ylBb0w/s400/tumblr_loas610aPM1qzx5i0o1_500.jpg" width="332" /></a>Can I really *said in a tiny whisper* complete the half marathon coming up in september? What about a longer tri? Maybe an ironman? Could I do this vegan thing more of the time? An ultra race? Crazy sports?<br />
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The truth makes us think hard about who we are, where we have come from and where we are going. My truth right now is scary. Its a crazy year of peaks and mega valleys. Its rebuilding relationships from their foundations. Its travel and love and joy and hope and fear.<br />
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The biggest fear is how BIG and OPEN our truth looks. How endless the possibilties seem. When looking at the sea this weekend gone, I wondered if the reason surfers are so chilled out [sweeping generalisation I know] is because they accept and embrace this big open truth. Some days waves will come, other days they won't. Some waves will crap right on your dreams and ambitions of coming out on top. Others will lift you up with more joy than you knew possible. Its all open..... Now to updating that big dream list........ <br />
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Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-92039135536292592002011-08-21T14:10:00.000-07:002011-08-21T14:10:28.099-07:00RantThis has been a yo-yo week for me. UP down UP down UP down UP down....... JuSt AbOuT LeVeL.<br />
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<div style="text-align: center;"><i>Good</i></div><div style="text-align: center;"> Did the vegan for a week</div><div style="text-align: center;">Gave my first blood donation</div><div style="text-align: center;">Ran 15 miles</div><div style="text-align: center;">Petted a super cute puppy</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i>Less Good</i></div><div style="text-align: center;">Some dufus in a car threw something at me while I was running</div><div style="text-align: center;">Another dufus made a sarcastic 'well that looks hard' comment while I was running</div><div style="text-align: center;">My motivation was flagging anyway</div><br />
Why so people that don't know you, your journey or your situation feel they have some divine right to make a comment about you just because you are exercising in a public place? Are they suddenly an expert on how to exercise?<br />
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It is never another fellow exerciser. It is always a stroller, or an onlooker. And not trying to make a sweeping generalisation, but they are generally larger than me. Do I pass comment when you buy a doughnuts? How about when you are eating a pie? When your kid is screaming for sweets at the checkout do I say something? No. I don't. Because I don't know your story. I have no idea what happened in your day. And I am certainly not going to be the negative nelly that makes you feel worse.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://d30opm7hsgivgh.cloudfront.net/upload/98799619_obVIZCe1_b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://d30opm7hsgivgh.cloudfront.net/upload/98799619_obVIZCe1_b.jpg" /></a></div>So, please, don't do it to me.Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com3tag:blogger.com,1999:blog-4258238695310061331.post-33380326188197323362011-08-10T15:04:00.000-07:002012-01-31T08:38:52.542-08:00August : My awesome toolbox<br />
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<span style="font-size: small;"> When I am sad, I stop being sad and start being awesome. True story.</span></div>
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<span style="font-size: small;"><span style="font-weight: normal;">Ok, so life isn’t as simple as How I Met Your Mother. Odd things happen. I get post happy event blues. Yes, really. After a fun time [[xmas, a race, holidays] I get a bit down in the dumps. Seems odd, but it is a mixture of a few things I think... </span></span></h6>
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<span style="font-size: small;"><span style="font-weight: normal;">1. I am still me - I expect some loopy transformative effect from these events but low and behold, it's still me! </span></span></h6>
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<span style="font-size: small;"><span style="font-weight: normal;">2. They put a [fun] pause in my momentum so I need an extra kick start to get going again </span></span></h6>
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<span style="font-size: small;"><span style="font-weight: normal;">3. After the endorphin rush, everyday seems a bit dull!<br /><br />Tonight I came to the end of my wallowing phase [while watching the sound of music with two guinea pigs on my knee!]. I decided to stop be sad and start being awesome. And there was a crazy sign on my *get back to awesome* run, just on the pavement in the middle of nowhere! </span></span></h6>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOdRgitrIW4jRJMd1MaQoCRjpoVwF-k66JXLwK9A6KJU3JkZPJkbQQP2G3fkAN1gM5Bwso2oPZFG8v8k9ny8jcmNJQVTVKwr2TH-BvGXZi66JyHGdSKwhJADFuwWRQ4NCO3PrZp-uioo/s1600/252130_2230747884747_1129350103_2707321_6131863_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOdRgitrIW4jRJMd1MaQoCRjpoVwF-k66JXLwK9A6KJU3JkZPJkbQQP2G3fkAN1gM5Bwso2oPZFG8v8k9ny8jcmNJQVTVKwr2TH-BvGXZi66JyHGdSKwhJADFuwWRQ4NCO3PrZp-uioo/s320/252130_2230747884747_1129350103_2707321_6131863_n.jpg" width="320" /></a></span></div>
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<span style="font-size: small;"><span style="font-weight: normal;"> Top Five strategies for getting out of a grump</span></span></h6>
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<span style="font-size: small;"><span style="font-weight: normal;">·<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-weight: normal;">Try the jelly legs technique. A co worker suggested this to me and it WORKS! Walk everywhere as if your legs were made of jelly; wobbly, wonky and all over the shop. Try it – make yourself a brew, go to the stationary cupboard at work, or walk the dog with jelly legs and you will be in stitches.</span></span></h6>
<h6 style="font-family: Arial, Helvetica, sans-serif; margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-weight: normal;">·<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-weight: normal;">Do something that makes you feel ‘on top’ of your jobs. For me, this is a strange one. If I have hairy legs and eyebrows, I feel like am I not taking care of myself and I have slipped to the end of my to-do list. A quick whizz with the wax and tweezers sets me right! Paint your toenails, fold the washing whatever makes you feel ‘on top’ on your jobs.</span></span></h6>
<h6 style="font-family: Arial, Helvetica, sans-serif; margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-weight: normal;">·<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-weight: normal;">Make your next plan. I have talked before about my love of training trackers and sticker charts. I make one when in a grump, even if it is a plan to get out of the grump.</span></span></h6>
<h6 style="font-family: Arial, Helvetica, sans-serif; margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-weight: normal;">·<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-weight: normal;">Wallow a bit. This is ok - just set yourself a maximum time to wallow in your grump. Mine is two days – any more than this and I need to call in some support. As you learn to bounce back faster, this time will get shorter.</span></span></h6>
<h6 style="font-family: Arial, Helvetica, sans-serif; margin-left: 36pt; text-indent: -18pt;">
<span style="font-size: small;"><span style="font-weight: normal;">·<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-weight: normal;">Talk to people. I’m not advocating being a moaning Minnie, but saying ‘yeah, I’m not myself today’ is no crime. It will actually help as you won’t feel the pressure to present a ‘I’m fine’ face. And this is exactly how I learnt some of my bounce back techniques! Grumps are going to happen, just know what you might do should one hit.<br /><br />Back in the *awesome* game after my post race blues!</span></span></h6>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com1tag:blogger.com,1999:blog-4258238695310061331.post-87431623763390651512011-08-10T14:39:00.000-07:002011-08-10T14:39:57.633-07:00I can tri : Race report 7/8/11<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYqUyiNgNhVG2-YH7XT9SxXmwxSYtot3GJ8AV_30k3wsh6_8WEwzOVusBw2NgYsbWjfCQ202nYMYFtKGwCYn2V5Zk3HN3TrKRD3ACyfPvwkO5Yqel0yc-7-DzYNOec5FpC0wMhAojM4T4/s1600/IMG_3233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYqUyiNgNhVG2-YH7XT9SxXmwxSYtot3GJ8AV_30k3wsh6_8WEwzOVusBw2NgYsbWjfCQ202nYMYFtKGwCYn2V5Zk3HN3TrKRD3ACyfPvwkO5Yqel0yc-7-DzYNOec5FpC0wMhAojM4T4/s320/IMG_3233.JPG" width="213" /></a></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;">Yesterday I completed my first triathlon. </div><div align="center" class="MsoNormal" style="text-align: center;">It was a sprint tri – 400m swim, 20k bike ride and 5k run. I completed in 1 hour 56 minutes. I feel really shell shocked. I am not the girl that does triathlons, I am am not an athlete. I wear a size 12 [US 10 I think]. My body fat is 23%. I weigh between 147lbs and 140lbs. I am no skinny minnie. My thighs wobble, I mean really wobble [they smack together when I do star jumps!], my arms flap when I wave. </div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;">Yesterday I completed my first triathlon. </div><div align="center" class="MsoNormal" style="text-align: center;">I have to keep saying it, it doesn’t feel real. The week before I was excited, nervous, scared, anxious, sad every emotion under the sun. The day before I was quiet. Anxious. I felt like crying a lot. I did cry a bit. <span> </span>I painted my nails in the colour of my charity – Tyneside Rape Crisis. I laid out my kit. I went to bed early, I felt nervous. I woke up on the morning at 6am – I felt excited and wriggled about in bed to get rid of some nervous energy. I got up easily [normally it takes symbols to get me even awake]. I ate my breakfast and drank a pint of water [an equally rare occasion]. </div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;">Yesterday I completed my triathlon.</div><div align="center" class="MsoNormal" style="text-align: center;">I arrived, set up my transition as I practised it. I felt... different. I put on a swim cap for the first time and chatted to a woman who learnt to swim at Christmas and was nervous too.<span> </span>The man in charge of swimming informed the whole group when I asked if it was ok to swim on my back that ‘it’s DANGEROUS’. Nice welcome for a first timer. I had a lovely lane – mixed level of swimming ability, ages and shapes but all lovely. 8.10 to 8.30am went fast. I looked up, saw my cheering team of four and it was time to set off. My first lap felt good. Strong. The swim flew by and I was outside! Transition one was smooth, quick and I remembered where my stuff was on the rack! I got on my bike and set off fine [I was most worried about a wobble on my bike start]. The bike started a bit shaky – I was convinced I had out my shorts on the wrong way round, and my fuel bag fell off in the first ten minutes. I also saw a dead cat by the side of the road, and couldn’t go past without checking to see if it had a tag so we could go back later and take it to its owners. It didn’t <span style="font-family: Wingdings;"><span>L</span></span><span> </span>I came up the first big hill and my cheerers were there, I hopped off my bike to whip my shorts around the right way, and was undressing in the street when my Dad started shouting ‘they’re on the right way, get back on!!]. Back on, and going, the bike was ok. My computer didn’t work so I had no idea how far I had been! There were no way markers... I kept going and the end came fast. I sang *firework* out loud and thought of Magda and my rock*stars. I noticed every blue object and sent a joyful smile to Emersyn and all SMA babies.</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;">Yesterday I completed my first triathlon. </div><div align="center" class="MsoNormal" style="text-align: center;">Transition two went well too, I still felt strong and happy that my little low point of thinking *how much further??* on the bike ride was long gone. Shorts on, haribo in hand [or rather down my top!] I set off. I thought I was doing my usual plod speed of running.<span> </span>It was good, went by fast and the finish was 200m away! It all went by too fast. I loved having my supporters there, I loved knowing that I was moving because I CAN and because I SURVIVED and to show others will too. </div><div align="center" class="MsoNormal" style="text-align: center;"><br />
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</style> <![endif]--> </div><div align="center" class="MsoNormal" style="text-align: center;">Yesterday I completed my first triathlon. My race number was fifteen, the age at which I was raped. I did not plan this, just a little sign from the universe telling me *kismet* [fate] knew I would make it here. Right now I still feel in shock. I am an athlete. I am a triathlete.<span> </span>I wonder how long before it feels real!</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;">Swim 400m – 14:59 min</div><div align="center" class="MsoNormal" style="text-align: center;">Bike 20km– 1 Hour 02min</div><div align="center" class="MsoNormal" style="text-align: center;">Run 5km – 39:24 min </div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-1603217677408547352011-08-06T11:05:00.000-07:002011-08-06T11:05:16.689-07:00Tomorrow I will be swimming, biking and running.... supah far.I am trying to distract myself from this fact. It is not working....... <br />
I made a little picture of my outfit.... I am still nervous.<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://img.shopstyle.com/uim/y2011/d218/3b/3b8e51f3121fe3a2630fbd4844a34e63.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="http://img.shopstyle.com/uim/y2011/d218/3b/3b8e51f3121fe3a2630fbd4844a34e63.jpg" width="320" /></a></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-59037959276419118382011-08-02T14:15:00.000-07:002011-08-02T14:15:50.667-07:00How do you feel about the R word?<div class="separator" style="clear: both; text-align: center;"><a href="http://d30opm7hsgivgh.cloudfront.net/upload/90623272_SnIXnCeM_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://d30opm7hsgivgh.cloudfront.net/upload/90623272_SnIXnCeM_b.jpg" width="320" /></a></div><br />
<br />
This is a thorny topic. I'll just come right out and say it : Rape. It's not a nice word, it makes me squirm, take a quick sharp breath and my skin feels a bit pruney. This is normal - I have met few people who don't have this reaction [how about you? throat clam up? anyone else have the pruney sensation?].<br />
<br />
We don't talk about. It's hard - there are enough tough things in our day without thinking about rape. What might happen if we did think about it? What good things might happen if we talked about it? With our kids, friends, partners...<br />
<br />
At least 1 in 4 women in the UK will experience domestic abuse in their lifetime (British Crime Survey 2009/10)<br />
Almost 1 in 5 women will experience sexual assault in their lifetime (British Crime Survey 2009/10)<br />
Almost 1 in 20 women were stalked last year [2010]<br />
At least 1 in 5 women will experience stalking in their lifetime (British Crime Survey 2009/10)<br />
<br />
One in five. Do you know five other women?<br />
<br />
The more people talk about rape, the less we shy away and the safer we will be. The less we shy away, the more survivors will come forward.<br />
<br />
Please take a look at why this matters so much to me.<br />
<br />
http://www.justgiving.com/icantri/<br />
<br />
Thank you!Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-48464112494767944702011-07-31T15:02:00.000-07:002011-07-31T15:02:11.836-07:00July : My awesome toolbox<div style="font-family: "Trebuchet MS",sans-serif;">Better update to come as the triathlon looms near, reflecting back over July and things I have learnt/found again. Going to compile into a *virtual toolbox* for when the going gets rough....</div><div style="font-family: "Trebuchet MS",sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://d30opm7hsgivgh.cloudfront.net/upload/83423430_Lbs25y2O_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://d30opm7hsgivgh.cloudfront.net/upload/83423430_Lbs25y2O_c.jpg" width="320" /></a></div><div style="font-family: "Trebuchet MS",sans-serif;"><br />
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</div><div class="MsoNormal" style="font-family: "Trebuchet MS",sans-serif; line-height: normal;"><span style="font-size: small;"><b><span>Top 10 Strategies for Success</span></b></span></div><ul style="font-family: "Trebuchet MS",sans-serif;"><li><span style="font-size: small;"><span style="line-height: 115%;">Your body is perfect: your eyelashes catch your sweat. This is a lyric from Regina Spektor and reminds me that my body is perfect as it is. Everything else is progress – and you can and love to sweat enough for it to drip down your face</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;"> </span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">When you fall: get back up again. Just keep.on.going. Keep a clean plate, clean slate philosophy.</span><span style="line-height: 115%;"><span><span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">Do something. Anything – go out and pull up a weed - just move. Anything is better than nothing and keeps momentum.</span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">Make a picture. I love to create – make a vision of what your wellness looks like. Stick it somewhere you will see it.</span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">Make a tracker. Put stickers on it – this has been a major motivation for me, rewarding myself with a sticker works. You are never too old for a star chart.</span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">Visualise it. Can’t get out of bed in the morning? Imagine yourself getting up, into your kit and into the pool. Picture it properly. It works.</span></span></li>
<li><span style="font-size: small;"><span style="line-height: 115%;">Challenge the negative. If you are having an ‘I am crap, I am worthless, I can’t do anything’ day’ challenge it. Try to make one good thought for as many negative <span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">thoughts- even if you don’t believe it on that day.</span></span></span></li>
<li style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"><span><span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">If you eat a truckload of sweets and you fancy a grape eat it. Your body will thank you for the nutrients.</span></span></li>
<li style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">If you need to switch your rest day[s] – take it. Just make sure you make up the session sometime later in the week.</span></span><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--><span style="font-family: "Albertus MT Lt"; font-size: 12pt; line-height: 115%;"><span><span style="font: 7pt "Times New Roman";"> </span></span></span></li>
<li style="font-family: "Trebuchet MS",sans-serif;"><span style="font-family: "Albertus MT Lt"; font-size: 12pt; line-height: 115%;"><span><span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-size: small;"><span style="font-family: "Albertus MT Lt"; line-height: 115%;"><span style="font-size: x-small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Surround yourself with likeminded people. People who share your passion for life, love and making progress. You will feel better for it – if someone doesn’t make you feel good about yourself, you don’t have to make a fuss over it- just be aware how people make you feel and invest your time accordingly</span></span><span style="font-size: small;">.</span></span> </span></span> <span style="font-size: small;"><span style="line-height: 115%;"> </span></span></li>
</ul>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-71805778656435099462011-07-26T15:13:00.000-07:002011-07-26T15:13:36.766-07:00Just friggin start<a href="http://dn0ogew6jnq2k.cloudfront.net/1/81002339_OTRUzlAM_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://dn0ogew6jnq2k.cloudfront.net/1/81002339_OTRUzlAM_b.jpg" width="256" /></a> Today my pea brain spat out this thought: what would life be like if I stopped thinking so much and started starting?<br />
<br />
I am an over thinker, analyser, worrier, in depth picker aparter and an overall spending to much time thinking and less time doing. I can procrastinate for England. I am late for everything.<br />
<br />
With running, swimming, jumping, eating, loving, living and doing I just need to START. Less thinking more doing. <br />
<br />
Some of the BEST things I have ever done were the result of just starting. Relationships, jobs, life changes. The things I am stuck on right now don't need more time spent thinking. So, from tonight when I *just started* my bike ride, each day I will be not thinking about and just DOING one thing. And I might even report about it here. Let the changing commence............Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-49096626536910566822011-07-25T14:51:00.000-07:002011-07-25T14:51:45.438-07:00I saw this and thought of....<div style="text-align: center;">Myself. And it's yellow. Best. Thing. Ever.<br />
<br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7nnS3baFzlK2GGAJdj7CtsFJb-r_5MGV0H65d4QMLAjIzgS5mfObtKNIKDtHyYOT7asQO_keg4nAhGXFQNk1H0QL2pwMefyHNeRG1SnY_o2QGMqH50Arotq7JaxiwGpa8kzvgo4oJ_A/s1600/79416288_zNobAO2G_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7nnS3baFzlK2GGAJdj7CtsFJb-r_5MGV0H65d4QMLAjIzgS5mfObtKNIKDtHyYOT7asQO_keg4nAhGXFQNk1H0QL2pwMefyHNeRG1SnY_o2QGMqH50Arotq7JaxiwGpa8kzvgo4oJ_A/s200/79416288_zNobAO2G_b.jpg" width="160" /></a></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0tag:blogger.com,1999:blog-4258238695310061331.post-12883321371883346582011-07-25T09:26:00.000-07:002011-07-25T09:26:57.157-07:00It's in my soddin noggin!Something clicked for me this week. I had a BLAH week. Kind of angry BLAH kind of meek blah kind of what is my purpose in all of this blah.<br />
<br />
I spent the week procrastinating, avoiding working out and making excuses. I got even more worried that I would never finish my sprint triathlon. I whined through two workouts with Mr P basically dragging me like a sad puppy. On sunday, when I finally bust through the procrastination and in a haze ended up on my bike - it all became clear in a disney-esque moment of beauty.<br />
<br />
It is all in my head.<br />
<br />
If I do or don't finish the run/race/cake. If I get up tomorrow and make that change. The limit of what I can do. It's in my soddin noggin!<br />
<br />
I am the one that talked myself down this week. I am the one that made me feel like I can't so this. My body is tell me YES WE CAN and my noggin is telling NO YOU CAN'T. I figure we have two options to deal with this...<br />
<br />
Option 1. In the style of Jens Voight [guess who watched the tour this year] you can say ' shut up brain and do what I tell you'<br />
Option 2. You are only as good as you last thought. Make it a bloody good'un then.<br />
<br />
Personally I will be taking a double attacked approach to negative nelly brain cells. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://dn0ogew6jnq2k.cloudfront.net/1/41880542_AFphsIJU_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="http://dn0ogew6jnq2k.cloudfront.net/1/41880542_AFphsIJU_b.jpg" width="320" /></a></div>Jesshttp://www.blogger.com/profile/17834250569987863663noreply@blogger.com0