I don't think I am the only person that does this. Sometime on a Sunday, this feeling starts circling me, looming and lurking in the shadows until it hits. Did I do enough with my week? Could I have worked out more? Argh I made bad food choices.... Oh crap, I've still got to hoover/clean my entire house/do 10 loads of washing/organise myself/make a food plan/figure out what career I should be doing/know who I amany variation of the above.
Today I read this article http://celestinechua.com/blog/empowering-routines/
As part of my move towards an empowering routine - I am going to watch just 1 hour of TV each day this week. And I plan to do activites that fill me with energy and move me towards my goals.